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The Pantry:
EGGS |
 Eggs
are the backbone of many baked goods and contribute to its
structure. Eggs also provide steam for leavening or moisture for
starch. Egg yolks add moisturizing fat and helps emulsify the
batter, giving the baked good a smooth and creamy texture. The egg
whites act as strengtheners. There are
substitutes for
fresh eggs, but they do alter the recipe. |
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RAW
EGG WARNING
The American Egg Board states: There have been warnings against
consuming raw or lightly cooked eggs on the grounds that the egg may be
contaminated with Salmonella, a bacteria responsible for a type of
foodborne illness. More
about safe eggs. |
Exquisitely simple, yet enormously complex, the egg is one of
nature's marvels. The eggs used in
baking mainly come from hens.
Eggs' cooking properties are so varied, in
fact, that eggs have been called "the cement that holds the castle of cuisine
together."
WHAT'S IN AN EGG?:
Whole
Eggs: Contain a yolk and a white. These are encased in a shell.
Egg Yolks:
It is the yolk or yellow portion which is
responsible for the egg's emulsifying properties from the fat and lecithin
contained in them (whites do not contain fat). Both contribute to the fine
texture of baked goods and which bring the water and fat phases together in a
recipe for a creamier, smoother texture. This is important when baking and
making creamy sauces. The yolk also contains a little less than half of the
protein.
Egg yolk's
structure:
 | 1/2 water |
 | 1/6 protein |
 | 1/3 fat |
 | emulsifiers (lecithin) |
 | All of the egg's vitamins A, D and E are
in the yolk. Egg yolks are one of the few foods naturally containing
vitamin D. The yolk also contains more phosphorus, manganese, iron,
iodine, copper, and calcium than the white, and it contains all of the
zinc. |
Egg white's structure:
 | 7/8 water |
 | 1/8 protein |
 | 0 fat |
 | niacin, riboflavin, chlorine, magnesium,
potassium, sodium and sulfur. |
|
With the exception of riboflavin
and niacin, the yolk contains a higher proportion of the egg's vitamins than
the white. The yolk of a large egg contains about 59 calories. The downside is
it contains 213 mg of cholesterol, a significant percentage of the American
Heart Association's suggested limit of 300 mg per day.
Egg Whites: Also known as albumen, it
accounts for most of an egg's liquid weight, about 67%.
Albumen is more opalescent than
truly white. The cloudy appearance comes from carbon dioxide. As the egg ages,
carbon dioxide escapes, so the albumen of older eggs is more transparent than
that of fresher eggs.
Q:
If I cut a recipe in half and the original uses 1 large egg, how do I
halve it?
A:
One large egg equals
about 1/4 cup (4 tablespoons). In order to get "half a large egg", you'll
need 2 TABLESPOONS for your recipe. First, beat the egg so the yolk and
white until well mixed and let the bubbles subside. Then, measure what you
need with
a measuring spoon. |
When egg albumen is beaten
vigorously, it foams and increases in volume 6 to 8 times. Egg foams are
essential for making soufflés, meringues, puffy omelets, and angel food and
sponge cakes.
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To Make 1 Cup: |
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EGG SIZE |
WHOLE |
WHITES |
YOLKS |
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Jumbo |
4 |
5 |
11 |
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X-Large |
4 |
6 |
12 |
|
Large |
4 |
8 - 10 |
12 -14 |
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Medium |
5 |
8 |
16 |
|
Small |
6 |
9 |
18 |
Two dried
egg white products,
pasteurized
dried egg white powder and meringue powder,
can be used in recipes. They are both available at kitchenware and cake
decorating shops, bakery suppliers, some supermarkets and by
mail-order. Follow
the directions below for
reconstituting because it takes longer for the powder to dissolve than
the label states.
Chalazae:
the cord looking thing hanging from the egg is the chalazae.
Now, the fresher the egg the stronger or pronounced the chalazae. Now, that's
a Greek word that means hailstone. What's important is that it's essentially a
rope of egg white that twists itself into being as the egg travels from the
ovary to the nest. Its sole purpose is to keep the yolk centered in the egg.
Remove it before using the egg. You may also have to strain a custard after
baking to get rid of them or pieces .
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To Make One Egg: If you
have multiple eggs, whites or yolks that are already cracked in a bowl,
how do you measure just one? If using a whole egg, mix thoroughly and then
measure. For using a whole yolk or white,
separate before measuring. |
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EGG SIZE |
WHOLE |
WHITE |
YOLK |
|
1 Large
(50 grams) |
1.76 oz. = 1/4 cup = 4 TBSP |
2 TBSP + 2 tsps
|
1 TBSP + 1
tsp |
SIZE DOES MATTER!!: The
grades of eggs are defined by the USDA. They are AA, A, B, C. Most of the eggs
on the market are Grade AA, or A. The B and C eggs go in for pet foods and
other egg products.
Although any size egg may be
used for frying, scrambling, cooking in the shell or poaching,
most recipes for baking have
been developed on the basis of a 48 (1.6931502
ounces) to 50
grams (1.7636981
ounces) egg
(weight), or a large one, unless otherwise specified. I
always use 50 gram weight (20 gram yolk and 30 gram white) for
Grade A, large eggs in my baking
recipes even if it indicates to use just "eggs".
| EGGS COAGULATE AT
(as measured with an Instant Read Thermometer) Egg white
coagulates between 144 and 149°F, egg yolk coagulates between 149 and
158°F and whole eggs between 144 and 158°F.
More |
USES OF EGGS:
Eggs have many uses in baking and cooking. They can
bind ingredients as in meatloaves or
croquettes. They can also leaven such
baked high rises as soufflés and sponge cakes. Their
thickening talent is seen in custards and sauces. Eggs
emulsify mayonnaise, salad dressings and
Hollandaise sauce and are frequently used as a glaze
to coat breads and cookies. They clarify
soups and coffee. In boiled candies and frostings, eggs retard
crystallization. They also enable coating.
In general, eggs add color and flavor. As
a finishing touch, they can be hard cooked and used as a
garnish.
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WHAT ARE ROOM TEMPERATURE EGGS?:
Some recipes call for adding eggs.
Most of us use eggs right from the refrigerator. But, did you know they
should be warmer than room temperature before being combined in a recipe?
For these recipes, remove eggs from the refrigerator
about 20 to 30 minutes before you use them or put them in a bowl of warm
water while you assemble other ingredients.
Dry them with a towel before cracking.
(More).
WHY
ARE ROOM TEMPERATURE EGGS SO IMPORTANT? A typical step in a
buttercake recipe is to cream
with fat and sugar and then add in the eggs, one at a time. This creates
an emulsion. Fat and liquid by nature are unmixable, and
the goal when mixing a recipe is to form a water-in-fat emulsion.
A well emulsified cake batter, for example,
should not be curdled or weeping liquid, which happens if cold eggs are
introduced to a room temperature butter/sugar mixture. If the emulsion
breaks, the batter will loose air cells. This results in a baked cake that
is grainy or flat in texture, dry and flavorless, look uneven and may even
sink. |
WAYS
TO MAKE EGGS SAFE:
Plain whole eggs without added ingredients are pasteurized
but not cooked by bringing them to 140°F and maintaining that temperature for
3 and 1/2 minutes. According to the FDA Food Code, eggs for immediate
consumption can be cooked to 145°F for 15 seconds.
If the eggs are to be used in a recipe with
other food items, dilute the eggs with with liquid or other ingredients, such as
milk, or sugar (at least ¼ cup liquid or sugar per egg as in custard) and cook
the egg mixture to 160°F, which will destroy harmful bacteria in a few seconds.
Adequate cooking brings eggs and other foods to a temperature high enough to
destroy bacteria that might be present.
More
What should I do about some of my favorite egg recipes that call for raw or
lightly cooked eggs?
Although the overall risk of egg contamination
is very small, the risk of foodborne illness from eggs is highest in raw and
lightly cooked dishes. To eliminate risk and ensure food safety, replace all
your recipes calling for raw or lightly cooked eggs with cooked egg recipes or
use pasteurized eggs or egg products when you prepare them. To cook eggs for
these recipes, use the following methods to adapt your recipes:
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An
egg contains the highest quality food protein known.
It is so nearly perfect, in fact, that egg protein is often
the standard by which all other proteins are judged. Based on the
essential amino acids it provides, egg protein is second only to mother's
milk for human nutrition. On a scale with 100 representing top efficiency,
these are the biological values of proteins in several foods.*
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Protein |
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Whole
egg |
93.7 |
|
Milk |
84.5 |
|
Fish |
76.0 |
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Beef |
74.3 |
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Soybeans |
72.8 |
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Rice,
polished |
64.0 |
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Wheat, whole |
64.0 |
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Corn |
60.0 |
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Beans, dry |
58.0 |
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*Food and Agriculture
Organization of the United Nations. The Amino Acid Content of Foods
and Biological Data on Proteins. Nutritional Study #24. Rome (1970).
UNIPUB, Inc., 4611-F Assembly Drive, Lanham, MD 20706 |
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Cooking Whole Eggs for Use in Recipes
– As a nutritious combination of egg whites and
yolks, whole eggs should be fully cooked for assured safety in recipes that
call for raw or lightly cooked eggs. The following method can be used with any
number of eggs and works for a variety of recipes.
In a heavy saucepan, stir together the eggs and either sugar, water or other
liquid from the recipe (at least 1/4 cup sugar, liquid or a combination per
egg). Cook over low heat, stirring constantly, until the egg mixture coats a
metal spoon with a thin film or reaches 160° F. Immediately place the saucepan
in ice water and stir until the egg mixture is cool. Proceed with the recipe.
Cooking Egg Yolks for Use in Recipes
– Because egg yolks are a fine growth medium for bacteria, cook them for use
in mayonnaise, Hollandaise sauce, Caesar salad dressing, chilled souffles,
chiffons, mousses and other recipes calling for raw egg yolks. The following
method can be used with any number of yolks.
In a heavy saucepan, stir together the egg yolks and liquid from the recipe
(at least 2 tablespoons liquid per yolk). Cook over very low heat, stirring
constantly, until the yolk mixture coats a metal spoon with a thin film,
bubbles at the edges or reaches 160° F. Immediately place the saucepan in ice
water and stir until the yolk mixture is cool. Proceed with the recipe.
Cooking Egg Whites for Use in Recipes
– Cooking egg whites before use in all recipes is recommended for full safety.
The following method can be used with any number of whites and works for
chilled desserts as well as Seven-Minute Frosting, Royal Icing and other
frosting recipes calling for raw egg whites.
In a heavy saucepan, the top of a double boiler or a metal bowl placed over
water in a saucepan, stir together the egg whites and sugar from the recipe
(at least 1/4 cup per white), water (1 teaspoon per white) and
cream of tartar (1/8 teaspoon per each 2 whites). Cook over low heat or
simmering water, beating constantly with a portable mixer at low speed, until
the whites reach 160° F. Pour into a large bowl. Beat on high speed until the
whites stand in soft peaks. Proceed with the recipe.
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PRACTICE
EGG SAFETY:
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CLEAN:
Wash hands and surfaces frequently. Thoroughly wash all utensils used.
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COOK:
To proper temperatures. |
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SEPARATE:
Do not cross contaminate. |
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CHILL:
Refrigerate properly |
When cracked, discard any raw
eggs that:
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contain large bloodspots |
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have an unusual odor
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Note that you must use sugar to keep the whites from coagulating too rapidly.
Test with a thermometer as there is no visual clue to doneness. If you use an
unlined aluminum saucepan, eliminate the cream of tartar or the two will react
and create an unattractive gray meringue.
Making an
Italian
Meringue Buttercream by adding hot sugar syrup to egg whites while
beating them does not bring the egg whites to much above 135 degrees F and
does not fully pasteurize them. If, however, you bring
the sugar syrup all the way to the hardball stage (250 to 266° F), the whites
will reach a high enough temperature, used for Divinity and similar recipes.
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An
important cooking technique used when making custards is
tempering, which is the slow
addition of a hot liquid to a cold one. Tempering gradually
brings the temperature of the two mixtures together and is used when a
scalding hot liquid, such as cream or milk, is added to eggs. To temper,
add a large spoonful of the hot cream to the egg-sugar mixture, whisking
all the while. Add another spoonful, and then another, and continue until
all the cream is mixed in. |
Pasteurized
dehydrated eggs and are already safe;
that is, they have been heated sufficiently to kill bacteria and then made
into a powdered form. Use them to prepare meringue, eggnog, homemade
mayonnaise, or other dishes that require raw eggs.
Pasteurized
raw eggs are now available from
Davidson's Pasteurized Eggs
Company: The egg industry has developed methods for
pasteurizing eggs in the shell to destroy salmonella bacteria.
Egg products made of plain whole eggs are
pasteurized (heated to destroy bacteria), but not cooked, by bringing them to
140° F and keeping them at that temperature for 3 1/2 minutes.
NOTE:
Separating pasteurized eggs for a recipe is a little trickier and beating the
egg whites takes several minutes longer than traditional ones.
HOW TO BUY EGGS:
1.
Never buy eggs that haven't
been refrigerated because they are potentially hazardous to consume. (There
are also
egg substitutes and
dried egg products).
2. When buying fresh eggs, reach
back in the refrigerator case to select the coldest dozen you can. Check on
how the eggs look and the carton date. Choose another container if there are
any problems.
3. Then, check the dates on the
outside of the carton to indicate whether they are fresh or not:
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CARTON DATE - Egg cartons from USDA-inspected plants must
display a Julian date--the date the eggs were packed. Although not
required, they may also carry an expiration date beyond which the eggs
should not be sold:
Julian date
is the date the eggs were packed. Starting with January 1 as number 1 and
ending with December 31 as 365, these numbers represent the consecutive
days of the year.
Expiration Date
is the date after which the eggs cannot be sold. The expiration date
cannot exceed 30 days after the eggs were packed. |
4. Then open the egg container to
make sure none are cracked, broken or dirty. The shells should be clean but
slightly dull. Shiny shells are a sign of old eggs.
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Blood Spots: Also called meat spots. Occasionally found on an
egg yolk. Contrary to popular opinion, these tiny spots do not indicate a
fertilized egg. Rather, they are caused by the rupture of a blood vessel
on the yolk surface during formation of the egg or by a similar accident
in the wall of the oviduct. Less than 1% of all eggs produced have blood
spots. |
TEST FOR
FRESHNESS: The air cell, or
the empty space between the white and shell at the large end of the egg, gets
larger as the egg ages. When an egg is first laid, it is warm. As it cools,
the contents contract and the inner shell membrane separates from the outer
shell membrane to form the air cell. You can see the air cell in the flattened
end of a peeled, hard-cooked egg.
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If you immerse an egg in (cool)
water, you can judge how fresh it is by how high it floats. Really fresh
eggs won't float at all; the higher it floats, the less likely it is to be
fresh. |
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Another way is to shake the egg.
Fresh eggs make no sound. Old eggs slosh in the shell. |
As an egg ages, the white becomes
thinner and the yolk becomes flatter. These changes do not have any great
effect on the nutritional quality of the egg or its functional cooking
properties in recipes.
| One
large egg's volume is 1.5 fluid ounces, without shells. |
Appearance may be affected,
though. When poached or fried, the fresher the egg, the more it will hold its
shape rather than spread out in the pan. On the other hand, if you hard cook
eggs that are at least a week old, you'll find them easier to peel after
cooking and cooling than fresher eggs.
DO
NOT USE RAW EGGS IN UNCOOKED FOODS When using in a
recipe that calls for the egg, whites and/or to be raw, either
cook them so they're
safe or use a pasteurized
egg substitute
or a
dried egg product |
EGG SUBSTITUTES
OR REPLACERS: For those who are allergic to eggs or wish
to avoid cholesterol, alternatives are available. Refer to the
egg substitutes
page.
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To reconstitute egg white or
meringue powder, just follow the manufacturer's
instructions for powder and water measurements. However, I have found that
when dissolving the powder, it can be stubborn. So, what I do is:
1.
Use tepid (not hot) water, which helps to dissolve it.
2.
Sprinkle the powder on the water, stir it to moisten
all of it. Let it sit for a good 5 minutes, stirring half way
through. Some of the powder will clump and stick to your spoon so I like
to use a chopstick to minimize it. Rub the clumps in between you thumb and
forefinger and try to dissolve. If they are hard, discard.
3.
Once dissolved, be sure to stir the mixture well. If
you whip it slightly with a whisk it should foam -- that means it's done.
4.
If you find undissolved hard clumps of powder, unfortunately you have to
start over; they will not dissolve on their own even when the recipe
bakes. |
DRIED EGG AND EGG WHITE PRODUCTS: Pasteurized
egg products are Salmonella free, but they must be handled carefully to avoid
contamination.
Pasteurized Egg Powder:
Dried egg products are
available in the supermarket. Just reconstitute and use.
It is spray dried egg albumen, which can be used in most recipes requiring
fresh egg whites.
Use in uncooked foods such as
marzipan and buttercream icing, or foods which are lightly cooked (pie
meringues), without the worries associated with salmonella because it is heat
treated to meet USDA egg safety standards. It produces an exceptionally high
volume, stable egg white foam for use in angel food cakes, chiffon pies,
meringues, and divinity.
1. Use the table below to determine the
amount of Just Whites and water to use:
For 1
Egg White - use 2 tsp. Just Whites + 2 Tbsp. Warm Water
For 2
Egg Whites - use 4 tsp. Just Whites + 1/4 cup Warm Water
For 3
Egg Whites - use 2 Tbsp. Just Whites + 6 Tbsp. Warm Water
For 6
Egg Whites - use 1/4 cup Just Whites + 3/4 cup Warm Water
For 8
Egg Whites - use 1/3 cup Just Whites + 1 cup Warm Water
For 12
Egg Whites - use 1/2 cup Just Whites + 1-1/2 cups Warm Water
2. Add
Just Whites to warm water. Let sit for 30 seconds. Stir gently for 1
minute giving the powder time to absorb all the water. Continue to stir
until completely dissolved. For best results, use a whisk. To obtain
foamy, soft, or hard-peak stage, use an electric or hand-mixer, as you
would for fresh egg whites.
3. Just Whites can be added to dry ingredients in any recipe calling for
egg whites. Just remember to add water or fruit juice in amounts specified
in table above to any liquid (including water) called for in the recipe.
The shelf life of Just Whites is a minimum of five years. A Julian code
date is used on the canisters - the middle three numbers will be the day
of the year the product was packaged on. The second number in the code
indicates the year. '0' being 2000, '1' being 2001, etc.
Store in a dry place. No refrigeration required. Salmonella Negative -
Pasteurized for Safety |
Eggology
are pasteurized egg whites, sold in liquid form. They have been tested for
salmonella and are packaged only 3 days after harvest. Most whole eggs in the
supermarket are 6 weeks old when you buy them. The fresher the egg whites the
lighter and fresher the texture and taste, they produce more volume and are
more stable. Look for them soon in your supermarket. You can find out more
about them by calling 1-818-610-2223.
Meringue
powder:
ONE LARGE EGG WHITE =
2 teaspoons of meringue powder plus 2
tablespoons warm water. Meringue
powder is another
pasteurized egg white product. This is dried egg whites with sugar,
cream of tartar and cornstarch. The powder like dried egg whites, is
pasteurized and completely safe from harmful bacteria. It is used for
royal icing,
meringue and
boiled icing. Meringue
powder can be used to make safe meringue for
pies and other desserts.
Meringue cookies are easy to make, as well. Find it in
cake decorating stores or from:
http://www.wilton.com.
General
Storage: Unopened dried whites
should be stored in a cool and dry
place.
Once opened, they should be refrigerated.
How
to make egg glaze or wash: Beat 1
egg with 1 - 2 teaspoons water or milk. The only purpose for the
liquids in an egg wash is to dilute the egg proteins sufficiently so it
spreads easily across the surface. If it doesn't, add a little more
water or milk. In the heat of cooking, the proteins of the egg will
contribute a slightly shiny surface, and will brown easily |
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Blown-out Eggshells: It's easy to
empty an eggshell. First, wash and dry the egg. Prick with a long needle
to make a small hole in the small end of the egg and a large hole in the
large end of the egg. Stick the needle into the yolk to break it.
Then, shake the egg large-end-down over a
cup or bowl until the contents come out. You may have to blow the contents
out from the hole in the opposite side.
Rinse the shell under cool running water
and let it dry. Be careful when decorating empty shells-they're quite
fragile. Store the blown out egg parts. |
STORAGE:
All eggs will begin to deteriorate upon storage. The question and problem is
how to minimize
Always store eggs in their carton
and leave the shells unwashed; they contain a natural protective coating. Each
eggshell contains 6,000–8,000 microscopic pores, and eggs pick up odors if
stored uncovered. Place them round side up to keep the egg yolk centered in
the white and away from the air pocket.
Left-overs:
In preparing recipes, you may have some left-over whole eggs, whites and/or
yolks.
When storing, always label covered
containers in which you store the insides of these eggshells with the number
they contain and the date stored. Use them within 2 to 3 days in a fully
cooked dish or freeze them for later use.
Store in
Refrigerator: Store whole eggs from their shells for 2 - 3 days,
covered tightly.
If
the eggs are
separated,
you can refrigerate raw
whites for up to 4 days and unbroken raw yolks, covered with water, for up to
2 days in a tightly sealed container. If you can’t use the yolks quickly
enough, hard cook them just as you would cook whole eggs in the shell, drain
them well and refrigerate them in a tightly sealed container for up to 4 or 5
days. For longer storage, freeze raw whites, sugared or salted yolks and
cooked yolks for up to 1 year.
Store in
Freezer: It's best to freeze the yolks
separately from the whites because they store better. But, if you store a
whole egg, whisk it with a pinch of salt or a drop of corn syrup per egg to
stabilize the egg proteins.
If separating eggs, crack,
separate
and store in tightly closed, marked containers.
 |
Egg
whites: Keep 1 - 3 months.
To freeze, place egg whites in a Pyrex custard cup, tightly covered. Some
freeze one egg white per ice cube cavity in an ice cube tray, and then
transfer them to a plastic, airtight bag. One large egg can be substituted
for 2 large egg whites. The whites whip more easily and to a greater
volume than fresh egg whites, because their surface tension is reduced
through freezing and thawing, giving them greater foaming power. |
 |
Egg yolks:
If you are separating all the eggs, you can save
the yolks to use later in another recipe. If freezing alone, becomes gummy
and not useable when thawed. So, add in:
per 1/4 cup egg yolks, about 3 -
4 (1 egg yolk = 1 tablespoon plus 1/2 teaspoon), mix in 1/8 teaspoon salt,
if eventually making a savory recipe or 1 to 1-1/2 teaspoon of sugar or corn
syrup, if eventually making a sweet one. The salt or sugar protects the egg
proteins. |
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TO STORE EGG YOLKS:
Lightly beat 1/4-cup yolks with 1/8 teaspoon salt (use in savory
recipes) or 1 to 1-1/2 teaspoons sugar (use in sweet recipes). Line
another bowl with plastic wrap and pour the yolks into the lined bowl.
(If freezing one yolk, use a few grains of salt or a pinch of sugar).
Freeze overnight until solid, then wrap the block
securely and be sure to mark
the date and number of yolks
in the package. Double wrap the frozen yolks with
plastic or seal with your home vacuum sealer and store in the freezer
for up to 3 months.
Some freeze one egg yolk per ice cube cavity in an ice cube tray, and
then transfer them to a plastic, airtight bag.
To use, thaw in
refrigerator and then mix well. They will not look the same as
fresh egg yolks do, but they work just as well. |
some information from aeb.org
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